If you’re dealing with persistent back or neck pain, it’s important to know whether it’s muscle-related—or something deeper like a herniated disc.
Many patients in Cherry Hill experience ongoing pain without realizing the true cause. A herniated disc can create nerve pressure, leading to symptoms that go beyond typical soreness.
What Is a Herniated Disc?
A herniated disc occurs when the inner portion of a spinal disc pushes through its outer layer, putting pressure on nearby nerves.
This nerve compression is what causes pain, numbness, and other symptoms that can travel beyond the spine.
Key Signs Your Pain Is from a Herniated Disc
Pain That Radiates Into Your Arm or Leg
One of the most common signs is radiating pain:
- Lower back → pain down the leg (sciatica)
- Neck → pain down the arm
This is a strong indicator that a nerve is involved.
Numbness or Tingling
You may feel “pins and needles” in your:
- Hands or fingers
- Feet or toes
This happens when nerve signals are disrupted.
Sharp, Shooting, or Burning Pain
Herniated disc pain is often:
- Sharp or stabbing
- Burning
- Worse with movement
It feels different from general muscle soreness.
Pain That Worsens When Sitting or Bending
If your pain increases when you:
- Sit for long periods
- Bend forward
- Lift objects
…it may be due to increased pressure on the affected disc.
Muscle Weakness
Nerve compression can affect muscle function, leading to:
- Weakness in the arms or legs
- Difficulty lifting or gripping
- Reduced balance or coordination
What Causes a Herniated Disc?
Common causes include:
- Repetitive strain or heavy lifting
- Poor posture
- Aging and disc degeneration
- Sudden injury or trauma
- Sedentary lifestyle
Over time, these factors can weaken discs and make them more prone to herniation.
When Should You Get Checked?
You should seek an evaluation if:
- Pain lasts more than a few days
- Symptoms are getting worse
- You experience numbness, tingling, or weakness
- Pain is interfering with daily activities
Early diagnosis can help prevent more serious complications.
Treatment Options for Herniated Discs in Cherry Hill
At Greentree Medical and Wellness Center, treatment focuses on relieving pressure on the disc and nerve while promoting healing.
Chiropractic Adjustments
Adjustments help restore proper alignment and reduce stress on the spine.
Spinal Decompression Therapy
Spinal decompression gently stretches the spine to:
- Reduce pressure on discs
- Help herniated discs retract
- Improve circulation and healing
Physical Therapy and Rehabilitation
Targeted exercises help strengthen the muscles that support your spine and improve long-term stability.
Non-Surgical, Drug-Free Care
Treatment plans are designed to address the root cause of your pain—without relying on medications or surgery.
Don’t Ignore the Signs
If left untreated, a herniated disc can lead to:
- Chronic pain
- Ongoing nerve damage
- Reduced mobility
- More complex treatment needs
The sooner you address it, the better your outcome.
Get Expert Care in Cherry Hill
If you think a herniated disc may be causing your pain, getting the right diagnosis is the first step toward relief.
Greentree Medical and Wellness Center provides personalized, non-surgical treatment options to help you recover and get back to normal activity.
Schedule your consultation today by calling (856) 761-8100 and take the first step toward lasting pain relief.